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Intro to Embodied Movement Workshop [ON DEMAND]
In this comprehensive 2.5hr workshop you will get an introduction to the practice of Embodied Movement: a somatic and trauma informed mindful movement. Spend some time diving into the concepts, theories, expectations, and benefits of the practice, then experience at least an hour or more of a full movement practice session.
Watch a short promo video here https://youtube.com/shorts/Uo8Fn2eNTlA?si=Kg9ngPZmTqcgkzxn
For additional prep and content, watch this free 1hr prep video https://youtu.be/XNfMLRQTGEg
NOTE: This is a past recording of a LIVE workshop on Zoom that has already occured in Mar 2024. Thus the recording quality is different than Rahel's other pre-recording HD On-Demand content. You may also see and hear other participants as well as Rahel interacting with the live chat that occurred during the workshop.
WHAT TO EXPECT
The first hour or so is lecture-style content (so get comfy and grab a pad and pen to take notes if you like). After a short break, there is a quick intro to the specific practice for that day and you will be guided into a somatic shake out. For about an hour or so after that there will be a full facilitated practice, so you may want some space to move around. The last 5 minutes is made up of questions and comments from live participants.
For additional prep and content, watch this free 1hr prep video https://youtu.be/XNfMLRQTGEg
NOTE: This is a past recording of a LIVE workshop on Zoom that has already occured in Mar 2024. Thus the recording quality is different than Rahel's other pre-recording HD On-Demand content. You may also see and hear other participants as well as Rahel interacting with the live chat that occurred during the workshop.
WHAT TO EXPECT
The first hour or so is lecture-style content (so get comfy and grab a pad and pen to take notes if you like). After a short break, there is a quick intro to the specific practice for that day and you will be guided into a somatic shake out. For about an hour or so after that there will be a full facilitated practice, so you may want some space to move around. The last 5 minutes is made up of questions and comments from live participants.
Take some time to create a nice space for yourself and create a container around the practice. Set aside this time for YOU (no phones or distractions if possible). If 2.5 hrs is too long, the invitation is to watch the lecture first half and then pick up with the remainder of the practice another time. Create a cozy environment (maybe: some nice lighting, a candle, some tea, blankets/pillows etc?). Plus give yourself some space on the floor that you can move around on. You may want a yoga mat for the option of added comfort on the ground too. Don't worry if you can't comfortably be on the floor. There are no specific mobility requirements for this practice. You can do it all seated, standing, from bed, or a wheelchair, etc. It's all about listening to YOUR body.
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