Rahel Dance

Conditioning + Mobility
with Rahel

ONLINE

July 27 (Wednesday)
at 5:45 pm

Class length
60 minutes

Location
Online

Class Description:
Body positive, embodied, low impact strength training and movement. Sometimes higher intensity, sometimes slow and juicy... but always focused on mobility, strength, balance, flexibility, mood-boosting, and getting in your body! Guaranteed to leave you feeling better than your started.

No experience required:
(but please check with your doctor to make sure that this type of activity is safe for you). 

Equipment needed:
yoga mat, socks or rag for sliding (use paper or plastic plates if you have carpet), and a scarf or rope.

Drop-in friendly! But sign up for the full course and save!
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Online only at this time.
Live on Zoom with recordings included.
Students will have access to recordings for 2 weeks after each class


Reservations

Sorry - that class has already taken place!

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