Gentle, deeply relaxing, slow and mindful.
No experience required.
Great for de-stressing, connecting to your body, and improving flexibility and mindfulness.
Here we focus on presence, meditation and breathwork, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body.
Flows are customized each week to students' requests. You can send in your requests ahead of time to the group chat if you're not attending the live class.
Please make sure you watch the prep material before attending this class.
You can access it here
: Yoga mat, a few props (you can use blocks, cushions or bolsters, or makeshift items like rolled up towels, couch cushions and paper towel rolls) and a strap or scarf/belt.
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Online only at this time.
Recordings included each week in addition to the interactive live stream
Students will have access to recordings for 2 weeks after each class.