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Intro to Embodied Movement Workshop [ON DEMAND]

In this comprehensive 2.5hr workshop you will get an introduction to the practice of Embodied Movement: a somatic and trauma informed mindful movement. Spend some time diving into the concepts, theories, expectations, and benefits of the practice, then experience at least an hour or more of a full movement practice session.

For additional prep and content, watch this free 1hr prep video https://youtu.be/XNfMLRQTGEg

NOTE: This is a past recording of a LIVE workshop on Zoom that has already occured in Mar 2024. Thus the recording quality is different than Rahel's other pre-recording HD On-Demand content. You may also see and hear other participants as well as Rahel interacting with the live chat that occurred during the workshop.

WHAT TO EXPECT
The first hour or so is lecture-style content (so get comfy and grab a pad and pen to take notes if you like). After a short break, there is a quick intro to the specific practice for that day and you will be guided into a somatic shake out. For about an hour or so after that there will be a full facilitated practice, so you may want some space to move around. The last 5 minutes is made up of questions and comments from live participants.

Take some time to create a nice space for yourself and create a container around the practice. Set aside this time for YOU (no phones or distractions if possible). If 2.5 hrs is too long, the invitation is to watch the lecture first half and then pick up with the remainder of the practice another time. Create a cozy environment (maybe: some nice lighting, a candle, some tea, blankets/pillows etc?). Plus give yourself some space on the floor that you can move around on. You may want a yoga mat for the option of added comfort on the ground too. Don't worry if you can't comfortably be on the floor. There are no specific mobility requirements for this practice. You can do it all seated, standing, from bed, or a wheelchair, etc. It's all about listening to YOUR body.

Price

C$30

Expires after

6 months

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By clicking the button above you reserve a spot for this online class. Reservations cannot be cancelled less than 24 hrs before class starts.

For online classes you will be sent a Zoom link AND the recording of the class (regardless of whether you attend).
Please ensure you have watched any required prep material before attending this class.

PREREQUISITE/PREP MATERIAL:

IF You are taking a Bellydance Class:

New students MUST purchase and watch the prerequisite material BEFORE attending ANY bellydance classes.
This is a one-time $10 charge that gives you lifetime access to these essentials, plus a plethora of bonus optional resources.

1) Purchase the pass HERE

2) Watch the videos in the content library HERE

(check if you already have access as some classes come with it included)

IF you are taking a Yoga Class:

Please watch the prep material for free HERE

There are 3 and a folder of some helpful images of modifications and reminders.

IF you are taking Embodied Movement:

1) Please watch the prep video for free HERE

2) And the Online Class How to Video for free HERE

If the prep video too long, watch until 28:22 before week 1, then watch the remainder before week 2.

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