CONDITIONING & MOBILITY
The SUMMER course runs weekly on
Wednesdays 5:45pm (75min)
Jun 15 - Aug 17, 2022 (9 weeks)
No Class Jul 27
This pass registers you for the full course at the best value
Drop-ins also available at a higher price.
Please make sure you have watched the prep videos before attending this class!
You can access them here
Body positive, embodied, low impact strength training and movement. Sometimes higher intensity, sometimes slow and juicy... but always focused on mobility, strength, balance, flexibility, mood-boosting, and getting in your body! Guaranteed to leave you feeling better than your started.
No experience required:
(but please check with your doctor to make sure that this type of activity is safe for you). Equipment needed
yoga mat, socks or rag for sliding (use paper or plastic plates if you have carpet), and a scarf or rope.
Drop-in friendly! But sign up for the full course and save!
Sign up for my newsletter here
and try your first class FREE.
Online only at this time.
Recordings included each week in addition to the interactive live stream
Students will have access to recordings for 2 weeks after each class