GENTLE HATHA YOGA
Wednesdays 6:30 - 7:30pm
SPRING series Mar 29 - Jun 14 (no class Apr 12 or May 24) 10 weeks total
Live on Zoom with recordings included.
Recordings available for 2 weeks after each class.
Purchase the a series for the best value, or purchase drop in passes and message Rahel when you'd like to attend or receive a recording
Please make sure you watch and read ALL the prep material before attending this class.
You can access it for free here:
Gentle, relaxing, slow and mindful.
Trauma informed, inclusive, and safe.
No experience required.
Great for de-stressing, connecting to your body, and improving mobility and mindfulness.
Here we focus on presence, meditation and breathwork, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body.
Flows are customized each week to students' requests. You can send in your requests ahead of time to the group chat if you're not attending the live class.
-a yoga mat
-a few props (you can use blocks, cushions or bolsters, or makeshift items like rolled up towels, couch cushions and paper towel rolls)
-a strap or scarf
See prep material video for more details.