Gentle Hatha Yoga Online - FALL (12wks)
September 12, 2024 December 5, 2024
SERIES OF CLASSES
Total # of Classes
12
Class length
60 minutes
Location
Online
GENTLE HATHA YOGA
THURSDAYS 9:00am - 10:00am (Pacific Time) 60min
FALL: Sep 12 - Dec 5, 2024
12 Weeks total (No classes Sep 26)
Live on Zoom with recordings included.
Recordings available for 2 weeks after each class.
Purchase the a series for the best value, or purchase drop in passes and message Rahel when you'd like to attend or receive a recording
Prep Material:
Please make sure you watch and read ALL the prep material before attending this class.
You can access it for free here:
Class Description:
Gentle, relaxing, slow and mindful.
Trauma informed, inclusive, and safe.
No experience required.
Great for de-stressing, connecting to your body, and improving mobility and mindfulness.
Here we focus on presence, meditation and breathwork, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body.
Flows are customized each week to students' requests. You can send in your requests ahead of time to the group chat if you're not attending the live class.
Equipment needed:
-a yoga mat
-a few props (you can use blocks, cushions or bolsters, or makeshift items like rolled up towels, couch cushions and paper towel rolls)
-a strap or scarf
See prep material video for more details.
The class takes place on...
- September 12 at 9:00 am (Thursday)
- September 19 at 9:00 am (Thursday)
- October 3 at 9:00 am (Thursday)
- October 10 at 9:00 am (Thursday)
- October 17 at 9:00 am (Thursday)
- October 24 at 9:00 am (Thursday)
- October 31 at 9:00 am (Thursday)
- November 7 at 9:00 am (Thursday)
- November 14 at 9:00 am (Thursday)
- November 21 at 9:00 am (Thursday)
- November 28 at 9:00 am (Thursday)
- December 5 at 9:00 am (Thursday)
Reservations
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