Purchase Pass

Embodied Movement Online - FALL (14wks)

EMBODIED MOVEMENT:

WEDNESDAYS 10:00am - 11:15am Pacific Time

FALL: Sep 10 - Dec 10

14 weeks total

ONLINE on Zoom with recordings included.

Recordings remain available for the duration for the series plus an extra 2 weeks.

Prep Material:

Please watch the prep video here BEFORE attending the first class:

https://youtu.be/XNfMLRQTGEg

(It's long, so you can watch up to 28:22 before week 1 and then watch the rest before week 2)

Class Description:

Watch the trailer here:

https://youtu.be/sa6xF7bH8_4

A trauma informed, mindful-movement-based embodiment practice. The ultimate self-care tool!

This class is an opportunity to get in touch with your body's innate wisdom, reclaim healing movements and gestures, learn somatic resources, become friends with you body, and move in a way that feels GOOD!!!

In each 75min session you will be guided INTO your body through sensation and non-judgemental awareness. You will then be invited into movement through a series of prompts to help you start exploring your own organic movement impulses. This practice is NOT about how movement LOOKS, it's about how movement FEELS.

Each session will end with re-integration, and 10-15 minutes for participants to discuss, share their experiences, comments, or questions (optional).

Some sessions will include some psychoeducation and somatic resource exploration, others will be purely guided movement practice. Almost all sessions will include beautiful music.

Specification:

There is NO experience required for this class.

This practice is for EVERY BODY ability, size, gender etc.

The only requirement is that you can breathe, and have internet connection.

Cameras on/off is fully optional and participants are encouraged to make the practice feel safe and sacred to them.

You may want:

-Space to move around in, that feels safe, and with no interuptions.

-A yoga mat or rug for working on the floor, cushions for sitting or laying down.

-Good speakers or headphones to enjoy the music.

Benefits can include:

a deeper connection to your body
emotional release
trauma healing
mindfulness
stress relief
mood boosting
better sleep
better body image and self love
pleasurable movement
increased sensation and affect tolerance
somatic resourcing

Price

C$280

Expiration Date

December 10, 2025

First namePlease provide your first nameLast namePlease provide your last nameEmailPlease provide a valid email addressDiscount code

By clicking the button above you reserve a spot for this online class. Reservations cannot be cancelled less than 24 hrs before class starts.

For online classes you will be sent a Zoom link AND the recording of the class (regardless of whether you attend).
Please ensure you have watched any required prep material before attending this class.

PREREQUISITE/PREP MATERIAL:

IF You are taking a Bellydance Class:

New students MUST purchase and watch the prerequisite material BEFORE attending ANY bellydance classes.
This is a one-time $10 charge that gives you lifetime access to these essentials, plus a plethora of bonus optional resources.

1) Purchase the pass HERE

2) Watch the videos in the content library HERE

(check if you already have access as some classes come with it included)

IF you are taking a Yoga Class:

Please watch the prep material for free HERE

There are 3 and a folder of some helpful images of modifications and reminders.

IF you are taking Embodied Movement:

1) Please watch the prep video for free HERE

2) And the Online Class How to Video for free HERE

If the prep video too long, watch until 28:22 before week 1, then watch the remainder before week 2.

You will be redirected to pay with Stripe Checkout