The Spring course runs weekly on
Wednesdays 5:45pm (75min)
Mar 23 - Jun 8, 2022 (12 weeks)
Fun, sweaty, and body positive!
Low impact strength training, sometimes high intensity, sometimes slow and juicy... but always focused on mobility, strength, balance, flexibility, mood-boosting, and getting in your body! Guaranteed to leave you feeling better than your started.
No experience required:
But please check with your doctor to make sure that this type of activity is safe for you.
-socks or rag for sliding (use paper or plastic plates if you have carpet),
-a scarf (or strap or rope or belt).
But sign up for the full course and save!
Sign up for my newsletter here
and try your first class FREE.
Online only at this time.
Recordings included each week in addition to the interactive live stream
Students will have access to recordings for one week.
Please make sure you have watched the prep videos before attending this class!
You can access them here