Fitness for Every BODY Online - SPRING (12 weeks)
March 23, 2022 June 8, 2022
with Rahel
SERIES OF CLASSES
Total # of Classes
12
Class length
60 minutes
Location
Online
The Spring course runs weekly on
Wednesdays 5:45pm (75min)
Mar 23 - Jun 8, 2022 (12 weeks)
Fun, sweaty, and body positive!
Low impact strength training, sometimes high intensity, sometimes slow and juicy... but always focused on mobility, strength, balance, flexibility, mood-boosting, and getting in your body! Guaranteed to leave you feeling better than your started.
No experience required:
But please check with your doctor to make sure that this type of activity is safe for you.
Equipment needed:
-Yoga mat,
-socks or rag for sliding (use paper or plastic plates if you have carpet),
-a scarf (or strap or rope or belt).
Drop-in friendly!
But sign up for the full course and save!
Sign up for my newsletter here and try your first class FREE.
Online only at this time.
Recordings included each week in addition to the interactive live stream
Students will have access to recordings for one week.
Low impact strength training, sometimes high intensity, sometimes slow and juicy... but always focused on mobility, strength, balance, flexibility, mood-boosting, and getting in your body! Guaranteed to leave you feeling better than your started.
No experience required:
But please check with your doctor to make sure that this type of activity is safe for you.
Equipment needed:
-Yoga mat,
-socks or rag for sliding (use paper or plastic plates if you have carpet),
-a scarf (or strap or rope or belt).
Drop-in friendly!
But sign up for the full course and save!
Sign up for my newsletter here and try your first class FREE.
Online only at this time.
Recordings included each week in addition to the interactive live stream
Students will have access to recordings for one week.
Please make sure you have watched the prep videos before attending this class!
You can access them here
The class takes place on...
- March 23 at 5:45 pm (Wednesday)
- March 30 at 5:45 pm (Wednesday)
- April 6 at 5:45 pm (Wednesday)
- April 13 at 5:45 pm (Wednesday)
- April 20 at 5:45 pm (Wednesday)
- April 27 at 5:45 pm (Wednesday)
- May 4 at 5:45 pm (Wednesday)
- May 11 at 5:45 pm (Wednesday)
- May 18 at 5:45 pm (Wednesday)
- May 25 at 5:45 pm (Wednesday)
- June 1 at 5:45 pm (Wednesday)
- June 8 at 5:45 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.