Drills + Conditioning for Bellydancers MPCC - FALL2 Nov/Dec (7wks) SERIES OF CLASSES
November 7, 2022 December 19, 2022
Total # of Classes
7
Class length
75 minutes
Location
MPCC
This is the progressive course that runs weekly on
Mondays 6:30 - 7:45pm PT (75min)
FALL2 Nov 7 - Dec 19 (7 weeks)
IN PERSON AT THE MPCC
Mount Pleasant Community Centre
1 Kingsway Vancouver, BC
1 Kingsway Vancouver, BC
To Register:
Go to www.mountpleasantcc.com
Students MUST watch the prep material before attending class.
Please note that provincial COVID 19 protocols will apply (ie. Proof of vaccination required, masks recommended but not required)
Class Description:
Bellydance conditioning and drills for dancers with experience, minimum one year recommended. Strengthen, stretch and drill!
We do a juicy workout for 30 min, then mixed multi level drills for 30 min, usually a combo, and then a nice long, relaxing 15 min stretch.
We do a juicy workout for 30 min, then mixed multi level drills for 30 min, usually a combo, and then a nice long, relaxing 15 min stretch.
Experience required.
Minimum one complete 7-10 week beginner course (preferably with Rahel) but at least one year of experience preferred.
Drop-in friendly (with experience). Drop-ins $22, with permission only.
Students that are new to Rahel must watch some pre-recorded video prerequisite material before joining the class.
Students that are new to Rahel must watch some pre-recorded video prerequisite material before joining the class.
The workout may incorporate body weight, isometrics, free weights and resistance bands, and will always utilize mind muscle connection. Equipment provided but it's recommended to bring your own yoga mat for hygienic purposes.Bring a water bottle.
The class takes place on...
- November 7 at 6:30 pm (Monday)
- November 14 at 6:30 pm (Monday)
- November 21 at 6:30 pm (Monday)
- November 28 at 6:30 pm (Monday)
- December 5 at 6:30 pm (Monday)
- December 12 at 6:30 pm (Monday)
- December 19 at 6:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.