GENTLE HATHA YOGA
Wednesdays 6:15 - 7:15pm
Jan 11 - Mar 22 (10 weeks) No class Feb 22
Live on Zoom with recordings included.
Recordings available for 2 weeks after each class.
Register for the full session for the best value.
This class is also Drop-in friendly: To drop in, purchase a drop in pass (single, or discounted packs) and message Rahel when you want to attend or receive a recording.
Please make sure you watch and read ALL the prep material before attending this class.
You can access it for free here:
Gentle, relaxing, slow and mindful.
Trauma informed, inclusive, and safe.
No experience required.
Great for de-stressing, connecting to your body, and improving mobility and mindfulness.
Here we focus on presence, meditation and breathwork, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body.
Flows are customized each week to students' requests. You can send in your requests ahead of time to the group chat if you're not attending the live class.
-a yoga mat
-a few props (you can use blocks, cushions or bolsters, or makeshift items like rolled up towels, couch cushions and paper towel rolls)
-a strap or scarf
See prep material video for more details.