Gentle Hatha Yoga Online- WINTER(10 wks) SERIES OF CLASSES
January 11, 2023 March 22, 2023
Total # of Classes
10
Class length
60 minutes
Location
Online
GENTLE HATHA YOGA
Wednesdays 6:15 - 7:15pm
Jan 11 - Mar 22 (10 weeks) No class Feb 22
Live on Zoom with recordings included.
Recordings available for 2 weeks after each class.
Register for the full session for the best value.
This class is also Drop-in friendly: To drop in, purchase a drop in pass (single, or discounted packs) and message Rahel when you want to attend or receive a recording.
Prep Material:
Please make sure you watch and read ALL the prep material before attending this class.
You can access it for free here:
Class Description:
Gentle, relaxing, slow and mindful.
Trauma informed, inclusive, and safe.
No experience required.
Great for de-stressing, connecting to your body, and improving mobility and mindfulness.
Here we focus on presence, meditation and breathwork, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body.
Flows are customized each week to students' requests. You can send in your requests ahead of time to the group chat if you're not attending the live class.
Equipment needed:
-a yoga mat
-a few props (you can use blocks, cushions or bolsters, or makeshift items like rolled up towels, couch cushions and paper towel rolls)
-a strap or scarf
See prep material video for more details.
The class takes place on...
- January 11 at 6:15 pm (Wednesday)
- January 18 at 6:15 pm (Wednesday)
- January 25 at 6:15 pm (Wednesday)
- February 1 at 6:15 pm (Wednesday)
- February 8 at 6:15 pm (Wednesday)
- February 15 at 6:15 pm (Wednesday)
- March 1 at 6:15 pm (Wednesday)
- March 8 at 6:15 pm (Wednesday)
- March 15 at 6:15 pm (Wednesday)
- March 22 at 6:15 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.