Gentle Hatha Yoga Online - SPRING (10 weeks) SERIES OF CLASSES
March 21, 2024 May 23, 2024
Total # of Classes
10
Class length
60 minutes
Location
Online
GENTLE HATHA YOGA
THURSDAYS 9:30am - 10:30am (Pacific Time) 60min
SPRING: MAR 21 - MAY 23, 2024 (10 weeks)
Live on Zoom with recordings included.
Recordings available for 2 weeks after each class.
NOTE: The day and time of this class is subject to change in May if Rahel's school schedule conflicts, but measures will be taking to avoid this as much as possible, and advanced warning will be given if needed.
Purchase the a series for the best value, or purchase drop in passes and message Rahel when you'd like to attend or receive a recording
Prep Material:
Please make sure you watch and read ALL the prep material before attending this class.
You can access it for free here:
Class Description:
Gentle, relaxing, slow and mindful.
Trauma informed, inclusive, and safe.
No experience required.
Great for de-stressing, connecting to your body, and improving mobility and mindfulness.
Here we focus on presence, meditation and breathwork, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body.
Flows are customized each week to students' requests. You can send in your requests ahead of time to the group chat if you're not attending the live class.
Equipment needed:
-a yoga mat
-a few props (you can use blocks, cushions or bolsters, or makeshift items like rolled up towels, couch cushions and paper towel rolls)
-a strap or scarf
See prep material video for more details.
The class takes place on...
- March 21 at 10:00 am (Thursday)
- March 28 at 10:00 am (Thursday)
- April 4 at 10:00 am (Thursday)
- April 11 at 10:00 am (Thursday)
- April 18 at 10:00 am (Thursday)
- April 25 at 10:00 am (Thursday)
- May 2 at 10:00 am (Thursday)
- May 9 at 10:00 am (Thursday)
- May 16 at 10:00 am (Thursday)
- May 23 at 10:00 am (Thursday)
Reservations
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